6-20-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Bike

Air Squats

Inchworms

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

Deadlifts 225,145(315,195)

SDHP 53,35(80,53)

Box Jumps 24,20

200m Run after even rounds starting on Round 4

Weightlifting

Back Squat (Warm up and then 5×5 @ 80%)