2-13-17

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon TD Challenge 1 (AMRAP – Rounds...

12-10-16

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Teams of 2 100 Sit-Ups 400m Run 50 Box-Jumps (24,20) 50 Seated Press (75,55) 15 Burpees 80 Back Squats (75,55) 80 KB Swings (53,35) 400m Run 50 Wall-Balls (20,16)...

2-10-17

CrossFit ThunderDome – CrossFit Warm-up CFT PassThrough (No Measure) 2 Rounds 25 Single L, R, & Alternating 20 Jumping Jacks 10 Push Ups 10 Sit Ups 10 Broad Jumps (Board to Board) 10 Pass Throughs w/PVC...

2-9-17

CrossFit ThunderDome – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 6 Plate Burpees 8 HSPU 10 T2B 15 Air Squats 200 M Run Skill Work Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat...

2-8-17

CrossFit ThunderDome – CrossFit Warm-up Shldr Tabata (No Measure) Tabata Mountain Climbers Bear Crawls Crab Walks Handstand Tabata Jumping Jacks Squat Holds Air Squats Sampson Stretch 1st-L/2nd-R Weightlifting Front Squat (3×5) Metcon Metcon (T... read more

2-7-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Air squats Push ups Handstands Tabata Frankenstein walks Scorpion kicks Glute bridges Goodmornings Metcon (Time) 30 sit-ups ~~~~~~~~~~~~~~~~~~~~~~ 10-1 Push press 95,6... read more

2-6-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Air Squats Burpees Push Ups Tabata Jump Rope Lunges Broad Jumps Handstands Metcon Metcon (Time) 4 RFT 5 SCT 115,75(155,105) 10 Goblet Squats 53,35(70,44) 16...

2-4-17

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP w/Partner #1 5 Box Jumps 24,20 7 Pull Ups 9 Thrusters 95,65 #2 200 SB Run

2-3-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers Good Mornings Burpees Handstands Metcon Metcon (Weight) 8 Min EMOM 6 Bench Press 6 Dips Metcon (Distance)...

2-2-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Roxanne w/Burpees Metcon Metcon (AMRAP – Reps) 90 Sec Max Wall Ball 20,16 30 Sec Rest 1 Mile Run 2 Mins Max Wall Ball 1-Mile Run (Time) Max...