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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-6-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Air Squats
Burpees
Push Ups
Tabata
Jump Rope
Lunges
Broad Jumps
Handstands
Metcon
Metcon (Time)
4 RFT
5 SCT 115,75(155,105)
10 Goblet Squats 53,35(70,44)
16 Alt KB Swings
20 DUs (40)
*Scaled DUs is 75 Singles or 8 Burpees
Metcon (No Measure)
Tabata
X2 L Side Raises
R Side Raises
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X2 Hollow Rocks
Supermans