2-6-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Air Squats

Burpees

Push Ups

Tabata

Jump Rope

Lunges

Broad Jumps

Handstands

Metcon

Metcon (Time)

4 RFT

5 SCT 115,75(155,105)

10 Goblet Squats 53,35(70,44)

16 Alt KB Swings

20 DUs (40)

*Scaled DUs is 75 Singles or 8 Burpees

Metcon (No Measure)

Tabata

X2 L Side Raises

R Side Raises

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X2 Hollow Rocks

Supermans