2-9-17

CrossFit ThunderDome – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

6 Plate Burpees

8 HSPU

10 T2B

15 Air Squats

200 M Run

Skill Work

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

Tabata

Mountain Climbers

Sit Ups

Push Ups

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200 M Run

8 Plate Burpees

8 T2B

8 HSPU

15 Air Squats

AB / Core Work

Metcon (No Measure)

8-1

MB Twists

MB V-Ups