1-16-17

• January 16, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Tabata Mountain Climbers Burpees Broad Jumps Push Ups Metcon EMOM Squats (Weight) 8 Min EMOM 6 Back Squats 6...

1-14-17

• January 14, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds 30 Hang Cleans 95,65 25 Seated Press 25 Box Jumps 24,20 25 Front Squats 25 SDHP 95,65 10 Demon Swings Metcon (No Measure) 45 Slosh Pipe Squats...

1-13-17

• January 13, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Weightlifting Back Squat (5×5 at same weight ) Metcon Metcon (AMRAP – Rounds and Reps) 15 Min 1+ C&J 135,95(185,115) SDHP 53,35(80,53) HSPU 200m Run after even Rounds starting on round 4

1-12-17

• January 12, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up JJ HS (No Measure) Tabata Jumping Jacks Burpees Air Squats Handstands Tabata Mountain Climbers Push Ups Air Squats Handstands Metcon Metcon (No Measure) 10 Min EMOM 7 Plate Push Ups 60′...

Chasing Fran

• January 11, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 600-400-200 21-15-9 Thrusters 95,65(115,85) Pull Ups

1-10-17

• January 10, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up JJ HS (No Measure) Tabata Jumping Jacks Burpees Air Squats Handstands Tabata Mountain Climbers Push Ups Air Squats Handstands Metcon Metcon (Time) 30 Sit Ups ~~~~~~~~~~~~~~~~~~~~~ 4 Rounds 10 Slam Balls...

1-9-17

• January 9, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Frankenstein Walks Tabata Jumping Jacks Mountain Climbers Push Ups V-Ups Metcon Metcon (Time) 15 Burpees ~~~~~~~~~~~~~~~ 4 Rounds 12 Deadlifts 1... read more

1-7-17

• January 7, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 10 Hang KB Snatch 53,35 10 Box Jumps 24,20 10 Goblet Squats Partner 1 starts w/400m SB Run Partner 2 starts w/rounds...

1-6-17

• January 6, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Roxanne w/ Air Squats Tabata Mountain Climbers Push Ups Broad Jumps V-Ups Metcon Metcon (Time) 4 Rounds 10 Hang Cleans 95,65(135,95) 10 Push Press 15 Back Squats ~~~~~~~~~~~~~~~~~~~~...

1-5-17

• January 5, 2017
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds (4) 20 Wall Ball 20,16 20 KB Swings 53,35 10 HSPU Metcon (No Measure) Tabata V-Ups Tuck Ups Plank Jacks Hollow Rocks