2-7-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Air squats

Push ups

Handstands

Tabata

Frankenstein walks

Scorpion kicks

Glute bridges

Goodmornings

Metcon (Time)

30 sit-ups

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10-1

Push press 95,65 (135,95)

Trucker Squats 35,15 (45,25)

Box Jump Overs 24,20

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30 sit-ups