2-10-17

CrossFit ThunderDome – CrossFit

Warm-up

CFT PassThrough (No Measure)

2 Rounds

25 Single L, R, & Alternating

20 Jumping Jacks

10 Push Ups

10 Sit Ups

10 Broad Jumps (Board to Board)

10 Pass Throughs w/PVC

10 OHS -PVC

Metcon

Metcon (Weight)

10 Min EMOM

5 Hang Snatch (Even)

5 OHS (Odd)

Sugg – 95,65

Metcon (Time)

For Time

21-15-12-9-6

Deadlift 185,125(225,155)

SB Over the Shoulder 35,30(50,35)

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400m Row