2-4-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP w/Partner
#1
5 Box Jumps 24,20
7 Pull Ups
9 Thrusters 95,65
#2
200 SB Run
Transform Yourself Today!
18 Min AMRAP w/Partner
#1
5 Box Jumps 24,20
7 Pull Ups
9 Thrusters 95,65
#2
200 SB Run