2-8-17

CrossFit ThunderDome – CrossFit

Warm-up

Shldr Tabata (No Measure)

Tabata

Mountain Climbers

Bear Crawls

Crab Walks

Handstand

Tabata

Jumping Jacks

Squat Holds

Air Squats

Sampson Stretch 1st-L/2nd-R

Weightlifting

Front Squat (3×5)

Metcon

Metcon (Time)

21-15-9

Wall Balls 20,16 (30,20)

Heavy Rope

800 M Run

21-15-9

Hang Cleans 115,75 (135,95)

Plate Push Ups (decline)