2-3-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

Tabata

Mountain Climbers

Good Mornings

Burpees

Handstands

Metcon

Metcon (Weight)

8 Min EMOM

6 Bench Press

6 Dips

Metcon (Distance)

8 Min EMOM

30 Sec Row

30 Sec Rest

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

7 SBWB 35,30(50,35)

5 Deadlifts 115,75(185,115)

3 Hang Cleans

1 STOH

*200m Run after even Rounds