Categories Archives: WOD

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run ~~~~~~ 2 Sets 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC OHS 10 MB Deadlifts 10 MB Strict Press ~~into~~ 200m...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run ~~~into~~~ Across and Back w/the Following X2 High Knees Butt Kickers Skip for Height High Kicks ~~into~~ 200m Run ~~Into~~ 2 Sets 8...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 2 Shuttle Runs 20 Jumping Jacks 20 Mountain Climbers 10 Bootstrappers 5 Push Up to Pike ~~into~~ Grab a bar and start warming...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run ~~~~~~~ 3 Sets 20 Jumping Jacks 2/2 Groiners 4 Inchworms 5/5 Step Ups 2/2 Pigeon Poses on Box, Workout

Thursday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Up Downs Air Squats Hand Stands Tabata Jumping Jacks Plate Curls Plate Strict Press Push Ups Metcon Metcon (Time) 4 Rounds 10 Hang Cleans 115,75(135,95)...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 15 Toe Touch Jumping Jacks 5/5 Split Squats 5 Push-Up to Pike 10 PVC Pass Throughs 10 Good Mornings ~~into~~ 2 Sets w/empty...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK.. 400m Run Into… 2 ROUNDS 10 Samson Stretches 8 Inchworms 10 Kipping Swings :30 Squat Hold Into… 2 ROUNDS 10...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 2:00 Row (Mod Pace) Into… 2-3 SETS (W/ Empty Barbell) 5/5 Slow Single Leg Barbell RDLs 5 Barbell Upright Rows...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 200m Row 8 Bootstraps 8 Cossack Squats 8 Push-Up to Pike ~~into~~ 2 Sets 4 Shuttle Runs 8 Med Ball Thrusters :20 Handstand...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 20 Jumping Jacks 10 PVC Pass Throughs 10 PVC Good Mornings 5 Up Downs ~~into~~ 3 Rounds w/empty bar 10 Romanian Deadlifts 10...