Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

20 Jumping Jacks

10 PVC Pass Throughs

10 PVC Good Mornings

5 Up Downs

~~into~~

3 Rounds w/empty bar

10 Romanian Deadlifts

10 Hang Cleans

10 Strict Press

Workout

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

6 Deadlifts 185,115(225,175)

8 Slam Balls 35,30(50,35)

8 Alt. SB Lunges

~~Rest 2:00~~

5 Min AMRAP

6 SB Deadlifts

8 Slam Balls

8 Up Downs

~~Rest 2:00~~

5 Min AMRAP

6 Deadlifts

8 Slam Balls

8 Alt SB Lunges

(Score is Rounds + Reps)