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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
20 Jumping Jacks
10 PVC Pass Throughs
10 PVC Good Mornings
5 Up Downs
~~into~~
3 Rounds w/empty bar
10 Romanian Deadlifts
10 Hang Cleans
10 Strict Press
Workout
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
6 Deadlifts 185,115(225,175)
8 Slam Balls 35,30(50,35)
8 Alt. SB Lunges
~~Rest 2:00~~
5 Min AMRAP
6 SB Deadlifts
8 Slam Balls
8 Up Downs
~~Rest 2:00~~
5 Min AMRAP
6 Deadlifts
8 Slam Balls
8 Alt SB Lunges
(Score is Rounds + Reps)