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Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Up Downs
Air Squats
Hand Stands
Tabata
Jumping Jacks
Plate Curls
Plate Strict Press
Push Ups
Metcon
Metcon (Time)
4 Rounds
10 Hang Cleans 115,75(135,95)
10 Push Press – Same
10 Trucker Squats 35,15(45,25)
10 T2B
Metcon (Weight)
8 Min EMOM
5 Deadlifts
Increase as rounds go