Categories Archives: WOD

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS ON A 5:00 RUNNING CLOCK… 8 Slow I.Y.T’s* 10 Bootstrappers 12 Plank Shoulder Taps** *Perform with small plates or DB’s in each hand....

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 8 PVC Goodmornings 8 PVC Lunge + Pass Through 8 Snatch Drops 8 Push-Up to Pike ~~into~~ 2 Sets :30 Row @ Mod...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Set 20 Jumping Jacks 20 Mountain Climbers 10 Bootstrappers 5 Push Up to Pike ~~into~~ 2 Sets 10 MB Cleans 10 MB Strict Press...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 20 Jumping Jacks 10 Scap Push-Ups 10 Step Ups ~~Into~~ 3 Sets 5 Push-Up to Pike 5 Up-Downs 5 DB Deadlift* 5 Box...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run 2 Sets 10 PVC Pass Through 10 PVC Good Mornings 10 PVC Thrusters ~~into~~ 2 Sets w/empty bar 10 Bent Over Rows 7...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Row ~~~ 2 Sets 10- PVC Good Mornings 10 PVC OHS 5 Up Downs 5 Push Up to Pike ~~into~~ 3 Sets w/empty bar...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 10 PVC Pass Throughs 10 PVC Good Mornings :10 Squat Hold ~~into~~ 3 Sets 150m Row 12 Wall Balls (light) Workout Metcon (Time)...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON AN 8:00 RUNNING CLOCK… 3 SETS 5 Push-Up to Pike 20 Mountain Climbers Into… 2 SETS 5/5 Strict Single Arm DB Shoulder Press 20...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Row 2 Sets 20 Jumping Jacks 20 Mountain Climbers 5 Push Up to Pike 5 Up Downs ~~~into~~ 2 Sets 14 Plate GTOH 10...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 15 Plate GTOH 5 Inch Worms 5 Push Up to Pike 2 Wall Walks ~~into~~ 2 Sets w/empty bar 12 Hang Muscle Cleans...