Monday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

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2 Sets

10 PVC Pass Throughs

10 PVC Good Mornings

10 PVC OHS

10 MB Deadlifts

10 MB Strict Press

~~into~~

200m Run

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2 Sets

10 MB Thrusters

10 Box Step Ups

Workout

Metcon (4 Rounds for reps)

4 Sets For Reps

5 Min AMRAP

200m Run

20 Wall Balls 20,14

15 Slam Balls 35,30(50,35)

Max B-Box Jump Overs 24,20

Each Rounds scored seperately, scoring only the BBJOs