Categories Archives: WOD

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Min EMOM Min 1 – Row :45 Min 2 – 20 J-Jacks + 3 Up Downs Min 3 – 10 Push Ups + 15...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run ~~into~~ 2 Sets 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Back Squats ~~into~~ 2 Sets 10 KB SDHP 5 Goblet...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Sets 4 Shuttle Runs 10 PVC Pass Throughs 10 PVC Good Mornings 10 Bootstrappers ~~into~~ 2 Sets w/empty bar 8 Deadlifts 8 Hang Cleans...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 2 ROUNDS :30 Single Unders / High Jump Single Unders / Double Unders 5/5 Cossack Squats :30 Squat Hold 1...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 1:00 Row or Bike @ Mod Pace 10 Push-Up to Pike 10 Cat Cows 5/5 Moose Antlers 10 Alt. V-Ups ~~into~~ 2 Sets...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 2 Shuttle Runs 20 Jumping Jacks 20 Mountain Climbers 2/2 Groin Stretches 10 Bootstrappers ~~~into~~~ 2 Sets w/WOD weight MB 2 Suttle Runs...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 1:00 Row or AB 5 Up Downs 5 Push Up to Pike 10 PVC Pass Throughs 10 PVC OHS ~~into~~ 3 Sets w/...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Run ~~~~~~~ 3 Sets 20 Jumping Jacks 2/2 Groiners 4 Inchworms 5/5 Step Ups 2/2 Pigeon Poses on Box Workout Metcon (6 Rounds for...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Row 2 Sets 20 Mountain Climbers 5 Push Up to Pike 2/2 Pigeon Poses 10 Air Squats ~~into~~ 2 Sets (Both hands on DB)...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP X 6 MINUTES 0:00-3:00 10 Air Squats 10 Box Step-ups :30 Single Unders 25’ Tip Toe Walk 3:00-6:00 10 Single DB Front Squats 10...