Categories Archives: WOD

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2-3 SETS ON A 5:00 RUNNING CLOCK… 10 Band Pull-Aparts 10 Banded Upright Rows 5 Slow Banded Good Mornings 1:00 Bike (Increasing Pace) Workout Metcon...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds 4 Shuttle Runs 10 PVC Pass Throughs 10 PVC Good Mornings 5 Push Up to Pike ~~~into~~~ 2 Rounds w/Empty BB 4 Shuttle...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 6 Min EMOM Min 1 – 8 Shuttle Runs + 5 Push Ups Min 2 – 10 Box Step Overs + 8 Air Squats Min...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Tabata DUs V-Ups ~~into~~ 3 Rounds 2 Shuttle Runs 10 DB Deadlifts 10 DB Curls 10 DB Strict Press 10 Bent over Rows w/ Single...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 300m Row ~~~~~ 2 Rounds 20 Mountain Climbers 10 PVC Pass Throughs 10 Good Mornings ~~~~~ 3 Rounds 4 Shuttle Runs 10 Boot Strappers 5...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Mins Bike or Row ~~~~~~ 2 Rounds 20 Mountain Climbers 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Thrusters ~~into~~ 2 Rounds...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Rounds :20 HS Hold 10 Shoulder Taps 5 Push Up to Pike ~~~into~~~ 3 Rounds 5 Up Downs 5/5 DB Push Press Workout Metcon...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 SETS FOR QUALITY 5 Inch Worms w/ Push-Up 5 Behind the Neck Snatch Grip PVC Presses 5 Back Rack PVC Jumping Squats 10 Alt....

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 4 Shuttle Runs 20 Mountain Climbers 5 Push Up to Pike 10 Air Squats ~~into~~ 2 Sets 10 SB Deadlifts 10 SB Goblet...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 400m Run ~~~~~~~ 3 Sets 10 PVC Pass Throughs 10 PVC OHS 10 PVC Sots Press 10 PVC Snatch Drops ~~into~~ 2 Sets w/Empty Bar...