6-25-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (Weight)

8 Min EMOM

3 TNG Squat Cleans

3 Burpees

Sugg. – 135,85

Metcon (Time)

30 Sit Ups

6-1-6

Deadlift 315,185

Goblet Squats 70,53

Wall Ball 30,20

30 Sit Ups