6-29-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Metcon

Metcon (Time)

35 Sit Ups

10-1

Thrusters 95,65

Alt KB Swing 53,35

T2B

35 Sit Ups

3 Burpees Every 3 mins