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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
6-24-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
Group Warm Up
Skill Work
Kipping Pull Ups
Metcon
Metcon (Time)
Chipper
30 Sit Ups
400m Run
10 Pull Ups
10 HSPU
10 Hang Snatch 115,75
15 Plate Push Ups
20 Thrusters 115,75
15 Plate Push Ups
10 Hang Snatch
10 HSPU
10 Pull Ups
400m Run
30 Sit Ups