6-24-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

Group Warm Up

Skill Work

Kipping Pull Ups

Metcon

Metcon (Time)

Chipper

30 Sit Ups

400m Run

10 Pull Ups

10 HSPU

10 Hang Snatch 115,75

15 Plate Push Ups

20 Thrusters 115,75

15 Plate Push Ups

10 Hang Snatch

10 HSPU

10 Pull Ups

400m Run

30 Sit Ups