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Wednesday
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Coaches Choice Workout Metcon (Time) For Time 45 STOH 95,65 5 Air Squats 35 STOH 15 Air Squats 25 STOH 25 Air Squats 15 STOH 35 Air Squats...
Thursday
CrossFit ThunderDome – CrossFit Warm-up CF TD Short (No Measure) 2 Rounds 20 Mountain Climbers 15 Push Ups 15 Sit Ups 20 Jumping Jacks Workout Metcon (AMRAP – Rounds and Reps) 20min AMRAP 20 Cals AB...
Monday
CrossFit ThunderDome – CrossFit Warm-up CF TD Short (No Measure) 2 Rounds 20 Mountain Climbers 15 Push Ups 15 Sit Ups 20 Jumping Jacks Strength Deadlift (1×6 / 1×4 / 1×2) DEADLIFT 1×6 @ 70% of...
Tuesday
CrossFit ThunderDome – CrossFit 1 Corinthians 12:26 Warm-up CFTD HS (No Measure) Tabata Jumping Jacks Good Mornings Squat Holds Air Squats Tabata Mountain Climbers Sit Ups Push Ups Hand Stands Workout Metcon (AMRAP – Reps) For...
Wednesday
CrossFit ThunderDome – CrossFit Warm-up CFTD InchWorm (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 V-Ups 10 Air Squats 10 Jumping Jacks 5 Inch Worms Workout Metcon (Time) FOR TIME 21-15-9 Power Snatch...
9-3-20
CrossFit ThunderDome – CrossFit Psalm 18:6 Warm-up Warm-up (No Measure) Coaches choice Workout Metcon (Time) 4 SETS* 35/25 Cal Bike 12 Burpees -Rest 3:00 b/t Sets- *Suggested 3:00 Cap Each Set (Score is Slowest Time)
Friday
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 1:00 Single Unders Into… EMOM x 6 MINUTES MIN 1 – 20 Shoulder Taps + Plank Hold MIN 2 – 10 DBL DB Deadlifts + Front Rack Hold...
Monday
CrossFit ThunderDome – CrossFit Today’s WOD times are 8:30am & 5:30pm ONLY! Warm-up Warm-up (No Measure) Coaches Choice Workout Metcon (Time) Partner WOD… Bring a friend!
Tuesday
CrossFit ThunderDome – CrossFit Warm-up CFTD_5 (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 Sit Ups 10 MB Get Ups 10 Air Squats High Knees / Butt Kicks Sampson Stretch Workout Metcon (Time)...
Tuesday
CrossFit ThunderDome – CrossFit Proverbs 2:1-11 Warm-up CFTD_5 (No Measure) 2 Rounds 20 Mountain Climbers 10 Push Ups 10 Sit Ups 10 MB Get Ups 10 Air Squats High Knees / Butt Kicks Sampson Stretch Workout...