Wednesday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Workout

Metcon (Time)

For Time

45 STOH 95,65

5 Air Squats

35 STOH

15 Air Squats

25 STOH

25 Air Squats

15 STOH

35 Air Squats

5 STOH

45 Air Squats