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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
9-3-20
CrossFit ThunderDome – CrossFit
Psalm 18:6
Warm-up
Warm-up (No Measure)
Coaches choice
Workout
Metcon (Time)
4 SETS*
35/25 Cal Bike
12 Burpees
-Rest 3:00 b/t Sets-
*Suggested 3:00 Cap Each Set
(Score is Slowest Time)