9-3-20

CrossFit ThunderDome – CrossFit

Psalm 18:6

Warm-up

Warm-up (No Measure)

Coaches choice

Workout

Metcon (Time)

4 SETS*

35/25 Cal Bike

12 Burpees

-Rest 3:00 b/t Sets-

*Suggested 3:00 Cap Each Set

(Score is Slowest Time)