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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
CF TD Short (No Measure)
2 Rounds
20 Mountain Climbers
15 Push Ups
15 Sit Ups
20 Jumping Jacks
Workout
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
20 Cals AB
8 DL 155,105
20 Cal Row
8 HR Push-Ups