Thursday

CrossFit ThunderDome – CrossFit

Warm-up

CF TD Short (No Measure)

2 Rounds

20 Mountain Climbers

15 Push Ups

15 Sit Ups

20 Jumping Jacks

Workout

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

20 Cals AB

8 DL 155,105

20 Cal Row

8 HR Push-Ups