Tuesday

CrossFit ThunderDome – CrossFit

1 Corinthians 12:26

Warm-up

CFTD HS (No Measure)

Tabata

Jumping Jacks

Good Mornings

Squat Holds

Air Squats

Tabata

Mountain Climbers

Sit Ups

Push Ups

Hand Stands

Workout

Metcon (AMRAP – Reps)

For Time

7 Rounds

2 V-Ups

2 Tuck Ups

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5 Rounds

5 Bear Complex 95,65

200m Run

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7 Rounds

2 V-Ups

2 Tuck Ups

20 Min Cut-Off

Rx+ is 135,95

If you don’t finish before the 20 Mins., your score is 20 mins and the number of reps you did not complete will be your seconds.