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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
1 Corinthians 12:26
Warm-up
CFTD HS (No Measure)
Tabata
Jumping Jacks
Good Mornings
Squat Holds
Air Squats
Tabata
Mountain Climbers
Sit Ups
Push Ups
Hand Stands
Workout
Metcon (AMRAP – Reps)
For Time
7 Rounds
2 V-Ups
2 Tuck Ups
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5 Rounds
5 Bear Complex 95,65
200m Run
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7 Rounds
2 V-Ups
2 Tuck Ups
20 Min Cut-Off
Rx+ is 135,95
If you don’t finish before the 20 Mins., your score is 20 mins and the number of reps you did not complete will be your seconds.