Archives

Wednesday

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS :15 Jumping Jacks :15 Bootstrappers :15 Groiners :15 Air Squats Strength 3RM Push Jerk Use the remaining time to find a 3RM Push Jerk. Workout Metcon...

Thursday

CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Good Mornings Pass Throughs OH PVC Squats Handstands Workout Metcon (Time) 20-16-12-8-4 Thrusters 95,65 (115,85) BBJ 24,20.... read more

Friday

CrossFit ThunderDome – CrossFit Warm-up CF TD Short (No Measure) 2 Rounds 20 Mountain Climbers 15 Push Ups 15 Sit Ups 20 Jumping Jacks Metcon The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back...

Monday

CrossFit ThunderDome – CrossFit Warm-up CF Thunderdome Jumps (No Measure) 200m Run 2 Rounds 20 DUs – 50 Singles 10 Strict Full Range Push Ups 10 V-Ups 10 Air Squats 10 Board to Board Broad Jumps...

Tuesday

CrossFit ThunderDome – CrossFit Warm-up Tabata Basic (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Good Mornings Tabata Jumping Jacks Lateral Lunges Push Ups Handstands Workout Metcon (Time) 21-15-9 Alt. KB Swings 53,35 (80,53) Box...