Wednesday

CrossFit ThunderDome – CrossFit

Warm-up

CFTD InchWorm (No Measure)

2 Rounds

20 Mountain Climbers

10 Push Ups

10 V-Ups

10 Air Squats

10 Jumping Jacks

5 Inch Worms

Workout

Metcon (Time)

FOR TIME

21-15-9

Power Snatch 95,65

Pull-Ups

(Score is Time)

Cool Down

Warm-up (No Measure)

FOR RECOVERY

200m Walk Nasal Breathing Only

2:00 Foam Roll Lat (R)

2:00 Foam Roll Lat (L)

(No Measure)