Monday

CrossFit ThunderDome – CrossFit

Warm-up

CF TD Short (No Measure)

2 Rounds

20 Mountain Climbers

15 Push Ups

15 Sit Ups

20 Jumping Jacks

Strength

Deadlift (1×6 / 1×4 / 1×2)

DEADLIFT

1×6 @ 70% of 2RM (Light-Moderate)

1×4 @ 75%

1×2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week — Move Well!

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

1000/800m Row

10 Front Rack Lunges 75,55 (115,75)

20 Sumo DL High Pull

10 Front Rack Lunges

(Score is Time)