3-3-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 45 STOH 95,65 5 Air Squats 35 STOH 15 Air Squats 25 STOH 25 Air Squats 15 STOH. 35 Air Squats 5 STOH 45 Air Squats

3-2-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Good Mornings Air Squats Lunges Tabata Mountain Climbers Frankenstein Walks Butt Kicks-In Place Burpees Metcon Metcon (Time) Partner WOD 1-600m Run 2-15 Deadlifts 245,... read more

3-1-17

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Metcon Metcon (Time) 4 Rounds 25 Wall Ball 20,16(30,20) 15 MB...

2-28-17

CrossFit ThunderDome – CrossFit Warm-up Tabata (No Measure) 300m Row Tabata Jumping Jacks Jump Ropes Push Ups Air Squats Tabata Mountain Climbers Hand Stands Air Squats Sit Ups Metcon Metcon (Weight) 8 Min EMOM-Kinda 1 Clean...

2-27-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 8 Min EMOM 5 Squat Snatch Rec. 95,65 Metcon (Time) 3 Rounds 400m Run 15 Air Squats 15 KB Swings 53,35(70,44) 15 Thrusters 95,65(115,85)

2-25-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner WOD for Time 3 Rounds 30 Wall Ball 20,16 30 KB Swings 53,35 30 Hang Cleans 115,75 30 Goblet Squats Both partners will perform 3 Burpees before they...

2-24-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 600-400-200 12-9-6 Bear Complex 95,65(135,85) X2 Pull Ups (C2B) Explanation: 600 12 Bear Complex 24 Pull Ups 400 9 Bear Complex 18 Pull Ups 200 6 Bear Complex 12...

2-23-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time: 35 Wall Ball 20,16(30,20) ~~~~~~~~~~~~~~~~~~~~~ 21-15-9 SBWB 35,30(50,35) Alt KB Swings 53,35(70,44) Box Jumps 24,20(30,24) ~~~~~~~~~~~~~~~~~~~~~ 35 Wall Ball

2-22-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Handstands Tabata Mountain Climbers Burpees Push Ups Handstands Metcon Metcon (AMRAP – Rounds and Reps) 9 Min AMRAP 12 Toes to...

2-21-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Burpees Air Squats Good Mornings Tabata Jump Rope Lunges Air Squats Push Ups Skill Work DUs Metcon Metcon (Time) 20 Burpees ~~~~~~~~~~~~~~~ 4 Rounds 12...