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3-1-17
CrossFit ThunderDome – CrossFit
Warm-up
Tabata HS (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squats
Handstand
Tabata
Jump Rope
Sit Ups
Push Ups
Handstand
Metcon
Metcon (Time)
4 Rounds
25 Wall Ball 20,16(30,20)
15 MB V-Ups
20 DUs (35)
Metcon (No Measure)
Tabata 3x
V-Ups
Tuck Ups
Hollow Rocks