3-1-17

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstand

Tabata

Jump Rope

Sit Ups

Push Ups

Handstand

Metcon

Metcon (Time)

4 Rounds

25 Wall Ball 20,16(30,20)

15 MB V-Ups

20 DUs (35)

Metcon (No Measure)

Tabata 3x

V-Ups

Tuck Ups

Hollow Rocks