2-27-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

8 Min EMOM

5 Squat Snatch

Rec. 95,65

Metcon (Time)

3 Rounds

400m Run

15 Air Squats

15 KB Swings 53,35(70,44)

15 Thrusters 95,65(115,85)