2-27-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
8 Min EMOM
5 Squat Snatch
Rec. 95,65
Metcon (Time)
3 Rounds
400m Run
15 Air Squats
15 KB Swings 53,35(70,44)
15 Thrusters 95,65(115,85)
Transform Yourself Today!
8 Min EMOM
5 Squat Snatch
Rec. 95,65
3 Rounds
400m Run
15 Air Squats
15 KB Swings 53,35(70,44)
15 Thrusters 95,65(115,85)