2-28-17

CrossFit ThunderDome – CrossFit

Warm-up

Tabata (No Measure)

300m Row

Tabata

Jumping Jacks

Jump Ropes

Push Ups

Air Squats

Tabata

Mountain Climbers

Hand Stands

Air Squats

Sit Ups

Metcon

Metcon (Weight)

8 Min EMOM-Kinda

1 Clean

Weight is 80% of 1MR

Metcon (AMRAP – Rounds and Reps)

15 Min 1+

BBJ 24,20

Deadlifts 185,125(275,175)

SBWB 35,30(50,35)

200m Run after even Rounds starting on round 4