11-16-23

CrossFit ThunderDome – Location – CrossFit The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)Power Clean (1 Rep Max) Back Squat (1 Rep...

11-15-23

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHCSP (AMRAP – Reps) 2 Sets 2 Burpee Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 2/2 Shin Box Extensions(90/90) 10 Push Up to Pike ~~into~~...

11-14-23

CrossFit ThunderDome – Location – CrossFit Warm-up Metcon Warm Up (No Measure) 2 Sets 2/2 Pigeon Pose 2/2 Sampson Stretch 2 Shuttle Runs 8 Air Squats 8 Squat Jumps ~~into~~ 5 Sets / *increase weight each...

CrossFit – Sat, Apr 13

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 4 Shuttle Runs 15 Toe Touch Jumping Jacks 10 Push Up to Pike 10 Air Squats ~~into~~ 3 Sets w/ 1 DB 2...

4-12-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm up (No Measure) 2 Sets 4 Shuttle Runs 60′ Butt Kicks 4 Broad Jumps 10 Air Squats ~~into~~ 5 Sets / increase weight with each set 2 Deadlifts...

4-11-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5:00 Machine → 2 Sets 5/5 Scorpion Kicks 10 Pike Push Ups 10 Air Squats 10 Cherry Pickers ~~into~~ 3 Sets w/empty barbell 5 Hang...

4-10-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4 Burpee Shuttle Runs → 2 Sets 5/5 Scorpion Kicks 10 Push Up to Pike 10 Air Squats 10 Cherry Pickers ~~into~~ 2 Sets w/empty...

4-9-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 1k on AB →2 Sets 20 Mountain Climbers :20/:20 Lunge Stretch :20/:20 Abductor Lunge Stretch :20/:20 Pigeon Pose ~~~into~~~ 3 Sets 8 Alt Reverse Lunges...

4-8-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Mountain Climbers Good Mornings V-Ups Tabata Jumping Jacks Air Squats Push Ups Hand Stands Metcon Metcon (Time) 4 Rounds 20 Heavy Rope M,F...

4-6-24

CrossFit ThunderDome – Location – CrossFit Metcon Metcon (Time) 2 Rounds 30 Wall Ball 20,16 30 KB Swing 53,35 30 Box Jumps 24,20 30 Hang Cleans 95,65 30 Seated Press – Same 30 Front Squats -Same...