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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
2-22-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jumping Jacks
Squat Holds
Air Squats
Handstands
Tabata
Mountain Climbers
Burpees
Push Ups
Handstands
Metcon
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
12 Toes to Bar
10 Deadlifts 95,65(135,95)
5 Snatches 95,65(135,95)
-Straight into:
6 Minutes to Establish:
1RM Clean and Jerk