2-22-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Handstands

Tabata

Mountain Climbers

Burpees

Push Ups

Handstands

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

12 Toes to Bar

10 Deadlifts 95,65(135,95)

5 Snatches 95,65(135,95)

-Straight into:

6 Minutes to Establish:

1RM Clean and Jerk

Clean and Jerk