2-24-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

600-400-200

12-9-6

Bear Complex 95,65(135,85)

X2 Pull Ups (C2B)

Explanation:

600

12 Bear Complex

24 Pull Ups

400

9 Bear Complex

18 Pull Ups

200

6 Bear Complex

12 Pull Ups