1-9-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Frankenstein Walks Tabata Jumping Jacks Mountain Climbers Push Ups V-Ups Metcon Metcon (Time) 15 Burpees ~~~~~~~~~~~~~~~ 4 Rounds 12 Deadlifts 1... read more

1-7-17

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 10 Hang KB Snatch 53,35 10 Box Jumps 24,20 10 Goblet Squats Partner 1 starts w/400m SB Run Partner 2 starts w/rounds...

1-6-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Roxanne w/ Air Squats Tabata Mountain Climbers Push Ups Broad Jumps V-Ups Metcon Metcon (Time) 4 Rounds 10 Hang Cleans 95,65(135,95) 10 Push Press 15 Back Squats ~~~~~~~~~~~~~~~~~~~~...

1-5-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 Rounds (4) 20 Wall Ball 20,16 20 KB Swings 53,35 10 HSPU Metcon (No Measure) Tabata V-Ups Tuck Ups Plank Jacks Hollow Rocks

1-4-17

CrossFit ThunderDome – CrossFit Warm-up JJ HS (No Measure) Tabata Jumping Jacks Burpees Air Squats Handstands Tabata Mountain Climbers Push Ups Air Squats Handstands Metcon Snatch (5-5-4-4-3-3-2-2) Metcon (Time) 20-16-12-8-4 Thrusters 95,65 BBJ 24,2... read more

1-3-16

CrossFit ThunderDome – CrossFit Metcon (Time) 21-15-9 Burpees Pull Ups (C2B) OH Lunges 95,65(AB-100,70) ~~~~~~~~~~~~~~~~~~~~~~ 400m Row Metcon (No Measure) 3 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups

1-2-16

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Skill Work DUs Metcon Metcon (Time) 10-1 Deadlifts 185,125(245,155) SDHP 53,35(70,44)...

12-31-16

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 4 Rounds 200m Row 15 Box Jumps 24,20 20 Back Squats 115,85 10 Slam Balls 50,35 10 Land Mines 70,45

12-30-16

CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Reps) 24 Min AMRAP Evens 1-6 Max Pull Ups 7-12 Max DUs 13-18 Max KB Swings 19-24 200m Run Odds 7 Thrusters 95,65 KB Swings 53,35 Must complete...

12-29-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Burpees Squat Holds Air Squats Tabata Jump Rope Good Mornings Mountain Climbers Push Ups Metcon Metcon (Time) 4 Rounds 6 SBWB 35,30(50,35) 10 SBPU 10...