1-4-17

CrossFit ThunderDome – CrossFit

Warm-up

JJ HS (No Measure)

Tabata

Jumping Jacks

Burpees

Air Squats

Handstands

Tabata

Mountain Climbers

Push Ups

Air Squats

Handstands

Metcon

Snatch (5-5-4-4-3-3-2-2)

Metcon (Time)

20-16-12-8-4

Thrusters 95,65

BBJ 24,20 **(1/2)

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400m Row

RX+=115,85