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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-4-17
CrossFit ThunderDome – CrossFit
Warm-up
JJ HS (No Measure)
Tabata
Jumping Jacks
Burpees
Air Squats
Handstands
Tabata
Mountain Climbers
Push Ups
Air Squats
Handstands
Metcon
Snatch (5-5-4-4-3-3-2-2)
Metcon (Time)
20-16-12-8-4
Thrusters 95,65
BBJ 24,20 **(1/2)
~~~~~~~~~~~~~~
400m Row
RX+=115,85