1-5-17
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
3 Rounds (4)
20 Wall Ball 20,16
20 KB Swings 53,35
10 HSPU
Metcon (No Measure)
Tabata
V-Ups
Tuck Ups
Plank Jacks
Hollow Rocks
Transform Yourself Today!
3 Rounds (4)
20 Wall Ball 20,16
20 KB Swings 53,35
10 HSPU
Tabata
V-Ups
Tuck Ups
Plank Jacks
Hollow Rocks