1-7-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

10 Hang KB Snatch 53,35

10 Box Jumps 24,20

10 Goblet Squats

Partner 1 starts w/400m SB Run

Partner 2 starts w/rounds

Switch when partner returns from run