1-2-16

CrossFit ThunderDome – CrossFit

Warm-up

Tabata HS (No Measure)

Tabata

Jump Rope

Squat Holds

Air Squats

Handstand

Tabata

Jump Rope

Sit Ups

Push Ups

Handstand

Skill Work

DUs

Metcon

Metcon (Time)

10-1

Deadlifts 185,125(245,155)

SDHP 53,35(70,44)

KB Swings

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50 DUs (100 DUS)

*Scaled is 150 Singles