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CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jumping Jacks

Squat Holds

Air Squats

Frankenstein Walks

Tabata

Jumping Jacks

Mountain Climbers

Push Ups

V-Ups

Metcon

Metcon (Time)

15 Burpees

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4 Rounds

12 Deadlifts 135,95

8 Squat Cleans

3 Front Squats

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15 Burpees

RX+ (185,115)

Metcon (No Measure)

Tabata

V-Ups

Tuck Ups

Hollow Rocks

Plank Jacks