12-31-16
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Time)
4 Rounds
200m Row
15 Box Jumps 24,20
20 Back Squats 115,85
10 Slam Balls 50,35
10 Land Mines 70,45
Transform Yourself Today!
4 Rounds
200m Row
15 Box Jumps 24,20
20 Back Squats 115,85
10 Slam Balls 50,35
10 Land Mines 70,45