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CrossFit ThunderDome – CrossFit

Metcon

Metcon (Time)

3 Rounds

30 Hang Cleans 95,65

25 Seated Press

25 Box Jumps 24,20

25 Front Squats

25 SDHP 95,65

10 Demon Swings

Metcon (No Measure)

45 Slosh Pipe Squats

1200m SB Run

2400m Row