1-10-17

CrossFit ThunderDome – CrossFit

Warm-up

JJ HS (No Measure)

Tabata

Jumping Jacks

Burpees

Air Squats

Handstands

Tabata

Mountain Climbers

Push Ups

Air Squats

Handstands

Metcon

Metcon (Time)

30 Sit Ups

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4 Rounds

10 Slam Balls 35,30(50,35)

16 Alt KB Swings 53,35(70,44)

15 SB V-Ups (GHDS)

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50 DUs (100 DUS)

**Scaled is 150 Singles