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10/18/17
CrossFit ThunderDome – CrossFit Metcon (Time) For Time 400m Run ~~~~~~~~~~~~~~~ 4 Rounds (5) 3 Sqt Snatch 115,75(135,95) 30′ OHWL 15 T2B (+2BMU) ~~~~~~~~~~~~~~~ Cal AB 20,17(25,21)
10-17-17
CrossFit ThunderDome – CrossFit Warm-up 3 Rounds (No Measure) 3 Rounds AB/ROW Air Squats Inchworms Metcon Metcon (AMRAP – Rounds) 5 Min EMOM 20 Wall Ball 20,16 (30,20) Metcon (Time) 7 Rounds for Time 3 Cleans...
10-16-17
CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squat Inchworms Tabata Jump Rope Air Squats Push Ups Handstands Metcon Metcon (AMRAP – Reps) 24 Min AMRAP Evens 1-6 Max Pull...
10/14/17
CrossFit ThunderDome – CrossFit Metcon 10 Rounds
10-13-17
CrossFit ThunderDome – CrossFit Warm-up CFTD Typical (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Push Ups Tabata Jumping Jacks Burpees Lunges Handstands Metcon Metcon (Weight) 8 Min EMOM 6 Back Squats 6 Air Squats...
10-11-17
CrossFit ThunderDome – CrossFit Warm-up 3 Rounds (No Measure) 3 Rounds AB/ROW Air Squats Inchworms Metcon Metcon (Time) Chipper 800m Run 2 Rounds 16 Plate Burpees 16 Hang KB Snatch 53,35(70,44) 8 Demon Swings 35,25(40,30) 20...
10-9-17
CrossFit ThunderDome – CrossFit Warm-up 3 Rounds (No Measure) 3 Rounds AB/ROW Air Squats Inchworms Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 20 Wall Ball 20,16;30,20 15 Pull Ups 10 Deadlifts 185,125(225,165) Rest...
10-7-17
CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Cal on AB 125,100(160,120) 150 V-Ups Metcon (Time) 18 Rounds (6 each) 10 Alt KB Swings 53,35(70,44) 8 Hang Snatch 95,65(115,85) 8 OHS 5 BBJ (3 BMU) 200m...
10-6-17
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Partner Fran 21-15-9 Thrusters 95,65 Pull Ups P1 21 Thrusters P2 21 Thrusters P1 21 Pull Ups P2 21 Pull Ups P1 15 Thrusters Etc Metcon (No Measure) 3...