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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-16-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Squat Holds
Air Squat
Inchworms
Tabata
Jump Rope
Air Squats
Push Ups
Handstands
Metcon
Metcon (AMRAP – Reps)
24 Min AMRAP
Evens
1-6 Max Pull Ups
7-12 Max DUs
13-18 Max KB Swings
19-24 200m Run
Odds 7 Thrusters 95,65
KB Swings 53,35
Must complete the run within the minute to RX.
The 7 Thrusters don’t count towards your score.