10/18/17
CrossFit ThunderDome – CrossFit
Metcon (Time)
For Time
400m Run
~~~~~~~~~~~~~~~
4 Rounds (5)
3 Sqt Snatch 115,75(135,95)
30′ OHWL
15 T2B (+2BMU)
~~~~~~~~~~~~~~~
Cal AB 20,17(25,21)
Transform Yourself Today!
For Time
400m Run
~~~~~~~~~~~~~~~
4 Rounds (5)
3 Sqt Snatch 115,75(135,95)
30′ OHWL
15 T2B (+2BMU)
~~~~~~~~~~~~~~~
Cal AB 20,17(25,21)