10-17-17

CrossFit ThunderDome – CrossFit

Warm-up

3 Rounds (No Measure)

3 Rounds

AB/ROW

Air Squats

Inchworms

Metcon

Metcon (AMRAP – Rounds)

5 Min EMOM

20 Wall Ball 20,16

(30,20)

Metcon (Time)

7 Rounds for Time

3 Cleans 185,115(205,145)

1 WW (4 HSPU)