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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-17-17
CrossFit ThunderDome – CrossFit
Warm-up
3 Rounds (No Measure)
3 Rounds
AB/ROW
Air Squats
Inchworms
Metcon
Metcon (AMRAP – Rounds)
5 Min EMOM
20 Wall Ball 20,16
(30,20)
Metcon (Time)
7 Rounds for Time
3 Cleans 185,115(205,145)
1 WW (4 HSPU)