10-7-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

Cal on AB 125,100(160,120)

150 V-Ups

Metcon (Time)

18 Rounds (6 each)

10 Alt KB Swings 53,35(70,44)

8 Hang Snatch 95,65(115,85)

8 OHS

5 BBJ (3 BMU)

200m Run