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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-11-17
CrossFit ThunderDome – CrossFit
Warm-up
3 Rounds (No Measure)
3 Rounds
AB/ROW
Air Squats
Inchworms
Metcon
Metcon (Time)
Chipper
800m Run
2 Rounds
16 Plate Burpees
16 Hang KB Snatch 53,35(70,44)
8 Demon Swings 35,25(40,30)
20 GHD
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400m Row