10-11-17

CrossFit ThunderDome – CrossFit

Warm-up

3 Rounds (No Measure)

3 Rounds

AB/ROW

Air Squats

Inchworms

Metcon

Metcon (Time)

Chipper

800m Run

2 Rounds

16 Plate Burpees

16 Hang KB Snatch 53,35(70,44)

8 Demon Swings 35,25(40,30)

20 GHD

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400m Row